1 serving (50 grams) contains 58 calories, 9.2 grams of protein, 2.1 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
276.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10.2 g | 13% | |
| 饱和脂肪 | 2.1 g | 10% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 54.4 mg | 18% | |
| 钠 | 1589.9 mg | 69% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 43.3 g | 86% | |
| 维生素D | 1620.6 mcg | 8103% | |
| 钙 | 26.0 mg | 2% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 473.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烟熏三文鱼
烟熏三文鱼是一种精致的腌制鱼类，通常由丰富多味的三文鱼制成。起源于传统的斯堪的纳维亚美食，这道美味佳肴融入了烟熏和草药的混合，增强了其天然口味。富含 omega-3 脂肪酸的烟熏三文鱼提供了许多健康益处，支持心脏健康并促进大脑功能。虽然它是蛋白质的极佳来源，但请注意它可能含有高钠量。作为优雅前菜或色香味俱全的沙拉添料，烟熏三文鱼以其令人难以抗拒的烟熏诱惑，为任何菜肴增添了格调。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
