1 serving (150 grams) contains 174 calories, 13.5 grams of protein, 0.6 grams of fat, and 30.2 grams of carbohydrates.
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营养信息
卡路里 |
278.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.0 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 12 mg | 0% | |
| 总碳水化合物 | 48.2 g | 17% | |
| 膳食纤维 | 19.0 g | 67% | |
| 糖 | 4.3 g | ||
| 蛋白质 | 21.6 g | 43% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 45.6 mg | 3% | |
| 铁 | 7.9 mg | 43% | |
| 钾 | 885.6 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 熏扁豆
熏制扁豆是对健康经典食谱的迷人变化，将土腥扁豆与浓郁烟熏风味相结合。富含植物蛋白、纤维和必需营养素，它们源自各种烹饪传统，尤其受欢迎于地中海和印度菜肴。这些扁豆不仅美味，还促进心脏健康和消化，同时脂肪含量较低。熏制扁豆非常适合沙拉、汤或作为美味副菜，为任何一顿饭提供了令人满意和营养丰富的选择。立即发现这种多才多艺的食材所带来的浓烈风味和健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
