1 serving (85 grams) contains 162 calories, 17.8 grams of protein, 9.3 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
448.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 26.0 g | 33% | |
| 饱和脂肪 | 5.9 g | 29% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 141.7 mg | 47% | |
| 钠 | 1888.9 mg | 82% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 49.6 g | 99% | |
| 维生素D | 1605.6 mcg | 8028% | |
| 钙 | 134.6 mg | 10% | |
| 铁 | 3.8 mg | 21% | |
| 钾 | 708.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烟熏鲱鱼片
烟熏鲱鱼片是一种美味且营养丰富的海鲜美食，以其丰富的烟熏味和脆嫩的口感而闻名。起源于沿海地区，这道菜在欧洲烹饪中很受欢迎，尤其是在斯堪的纳维亚和英国。富含Omega-3脂肪酸，有助于促进心脏健康并支持大脑功能。烟熏鲱鱼片低热量但蛋白质含量高，是那些寻求健康餐选项的绝佳选择。在沙拉、饼干上享用，或在传统食谱中，品尝海洋的味道，既健康又美味。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
