1 serving (100 grams) contains 120 calories, 24.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
285.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.0 g | 7% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 142.9 mg | 47% | |
| 钠 | 1666.7 mg | 72% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 57.1 g | 114% | |
| 维生素D | 476.2 mcg | 2381% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 714.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 熏鳕鱼
烟熏鳕鱼是一道美味的海鲜菜肴，为您的餐桌带来丰富的海洋风味。传统上在沿海美食中享用，特别是在欧洲，这种细腻的白鱼经过轻轻腌制并注入芳香烟熏，增强了其天然味道。富含蛋白质且低脂肪，是一种对心脏健康有益的选择，富含促进大脑和心脏健康的必需奥米加-3脂肪酸。无论是搭配三明治、沙拉还是单独食用，烟熏鳕鱼为海鲜爱好者带来美味、营养的不同选择。尽情享受这道美味的款待，品味海洋的精髓！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
