1 serving (135 grams) contains 157 calories, 34.0 grams of protein, 1.3 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
156.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.3 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0.4 g | ||
| 胆固醇 | 104.0 mg | 34% | |
| 钠 | 1030.0 mg | 44% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 34.0 g | 68% | |
| 维生素D | 43.2 mcg | 216% | |
| 钙 | 66.2 mg | 5% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 560.2 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烟熏鱼
烟熏鱼是一种美味的精致佳肴，由新鲜、高品质的鱼制成，通常是三文鱼、鲭鱼或鳟鱼，经腌制和烟熏而成，融合了丰富的烟熏风味。源自世界各地的各种沿海烹饪，这一历史悠久的技术不仅可以保鲜鱼肉，还可以增强其口感。烟熏鱼富含Ω-3脂肪酸，是一种以蛋白质含量和必需营养素而闻名的有益心脏健康的选择。虽然由于腌制过程中含盐量可能较高，但适量食用可以为沙拉、意大利面或作为美味小吃增添多样风味。今天尽情享受烟熏鱼的美味吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 烟熏鱼 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
