1 serving (30 grams) contains 70 calories, 4.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
551.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 47.2 g | 60% | |
| 饱和脂肪 | 31.5 g | 157% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 118.1 mg | 39% | |
| 钠 | 2362.2 mg | 102% | |
| 总碳水化合物 | 7.9 g | 2% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 3.9 g | ||
| 蛋白质 | 31.5 g | 63% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 787.4 mg | 60% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 393.7 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 奶酪
奶酪是一种美味的荷兰可涂抹奶酪，融合了细腻顺滑的口感和浓厚的味道。由奶酪、奶油和各种调味料混合制成，每一口都提供美味的味蕾冲击。起源于荷兰，奶酪是三明治、饼干或作为蘸料的受欢迎选择。虽然它提供丰富的钙和蛋白质，但要注意其盐分含量。适度享用奶酪，为您的餐食增添美味!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
