1 serving (150 grams) contains 150 calories, 12.0 grams of protein, 9.0 grams of fat, and 5.0 grams of carbohydrates.
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营养信息
卡路里 |
240 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 14.4 g | 18% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 480 mg | 20% | |
| 总碳水化合物 | 8.0 g | 2% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 19.2 g | 38% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 320.0 mg | 24% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 240 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆腐捣烂
豆腐拌菜是一道美味且多才多艺的菜肴，起源于亚洲烹饪，特别受传统炒菜的口感和味道的启发。其主要成分是高蛋白大豆，富含人体必需氨基酸，热量低。这道美味菜肴通常包括丰富多彩的蔬菜、大蒜和姜等风味调料，并可冷热搭配享用。豆腐拌菜富含植物营养素，是素食者和健康爱好者的绝佳选择。无论是配米饭还是作为沙拉的配料，这不仅仅健康，而且是味道和营养的美妙融合！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
