1 serving (123 grams) contains 64 calories, 1.5 grams of protein, 0.8 grams of fat, and 14.7 grams of carbohydrates.
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营养信息
卡路里 |
123.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.5 g | 1% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1.9 mg | 0% | |
| 总碳水化合物 | 28.3 g | 10% | |
| 膳食纤维 | 15.4 g | 55% | |
| 糖 | 10.4 g | ||
| 蛋白质 | 2.9 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 51.9 mg | 3% | |
| 铁 | 1.5 mg | 8% | |
| 钾 | 357.7 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 覆盆子泥
覆盆子泥是美味而充满活力的零食，充满鲜美的味道。由成熟多汁的覆盆子制成，为您的餐桌带来夏天的精华。这些砸碎的美味源自浆果丰富的地区的中心，非常适合作为甜点、冰沙或作为配料。富含抗氧化剂和维生素C，覆盆子有助于促进心脏健康并增强免疫系统。此外，它们热量低、纤维含量高，是一种无罪的享受。发现覆盆子泥的甜美和酸爽，提升您烹饪的创意！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
