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土豆泥

土豆泥

Side Dish

商品评分: 78/100

1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

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ZEAL Pet Food
176.5
卡路里
3.5
蛋白质
35.3
碳水化合物
5.9
脂肪

营养信息

1 杯 (235.3g)
卡路里
176.5
%每日值*
总脂肪 5.9 g 7%
饱和脂肪 2.4 g 12%
多不饱和脂肪 0 g
胆固醇 11.8 mg 3%
352.9 mg 15%
总碳水化合物 35.3 g 12%
膳食纤维 2.4 g 8%
2.4 g
蛋白质 3.5 g 7%
维生素D 0 mcg 0%
23.5 mg 1%
0.6 mg 3%
529.4 mg 11%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

卡路里来源

67.8%
6.7%
25.5%
脂肪: 53 cal (25.5%)
蛋白质: 14 cal (6.7%)
碳水化合物: 141 cal (67.8%)

About 土豆泥

粗砸土豆是对传统土豆泥的一种可爱改良。将奶油金色Yukon土豆和一点大蒜以及一抹新鲜香草混合在一起,这些土豆被粗砸以创造出脆脆的外皮和奶油般的内部。源自于经典舒适食物传统,它们为任何餐桌带来乡村魅力。虽然它们提供了丰富的碳水化合物来源,但加入橄榄油或酸奶能使它们成为更健康的选择,通过心脏健康的脂肪增加味道。作为一道配菜或一款优秀的开胃菜,粗砸土豆一定能满足您的口腹之欲!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.