1 serving (130 grams) contains 120 calories, 7.0 grams of protein, 1.0 grams of fat, and 22.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
218.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.8 g | 2% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 363.6 mg | 15% | |
| 总碳水化合物 | 40.0 g | 14% | |
| 膳食纤维 | 12.7 g | 45% | |
| 糖 | 0.9 g | ||
| 蛋白质 | 12.7 g | 25% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 90.9 mg | 6% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 727.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 土豆泥豆
打碎的皮恩托豆是一道美味且多才多艺的菜肴，源自传统的墨西哥烹饪。用嫩煮熟的皮恩托豆制成，通常用大蒜、洋葱和香料调味，味道令人无法抗拒。这些豆类富含蛋白质和纤维，是健康饮食的绝佳选择，有助于支持消化和肌肉健康。无论是作为涂抹物、配菜，还是玉米卷和墨西哥卷的馅料，打碎的皮恩托豆都是一个营养的选择，充满了美味的口感！尽情享用它们作为任何一顿饭的满足部分！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
