1 serving (150 grams) contains 80 calories, 1.0 grams of protein, 5.0 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
126.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.9 g | 10% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 473.2 mg | 20% | |
| 总碳水化合物 | 9.5 g | 3% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 1.6 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 31.5 mg | 2% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 315.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 拍黄瓜沙拉
捶拍黄瓜沙拉是一道清新而充满活力的菜肴，源自亚洲烹饪，特别受到中国和韩国厨房的喜爱。它展示了脆嫩多汁的黄瓜，经过轻轻捶拍释放出它们的风味，然后与大蒜、芝麻油和一点儿米醋一起拌匀，带来一种鲜美的味道。通常会撒上辣椒片和新鲜香草作装饰，这道沙拉不仅美味，还富含水分且低热量，是任何一餐的健康选择。作为一道配菜或单独的零食，它提供了一种令人愉悦的脆脆口感和鲜美的味道，让您感觉清爽满足！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
