1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
396.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.0 g | 24% | |
| 饱和脂肪 | 6.3 g | 31% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 15.9 mg | 5% | |
| 钠 | 634.9 mg | 27% | |
| 总碳水化合物 | 47.6 g | 17% | |
| 膳食纤维 | 7.9 g | 28% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 12.7 g | 25% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 158.7 mg | 12% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 634.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛油果番茄菲塔酱配酸面包
将压碎的鳄梨与番茄和飞达奶酪放在酸面包上，是一道充满活力和健康的菜肴，非常适合早午餐或轻盈午餐。这道美味的组合包括奶油般的鳄梨搭配熟透多汁的番茄和易碎的飞达奶酪，全部盛在一片硬皮酸面包上。起源于现代澳大利亚烹饪的核心，这道菜肴富含健康脂肪、维生素和矿物质，是一个有营养的选择。新鲜食材带来丰富的味道，而酸面包则增添了令人满足的脆脆口感。享用这道色彩缤纷的菜肴，是为您的一天提供均衡能量的最佳方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
