1 serving (100 grams) contains 160 calories, 2.0 grams of protein, 14.7 grams of fat, and 8.5 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
381.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 35 g | 44% | |
| 饱和脂肪 | 5 g | 25% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 16.7 mg | 0% | |
| 总碳水化合物 | 20.2 g | 7% | |
| 膳食纤维 | 16.0 g | 57% | |
| 糖 | 1.7 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 28.6 mg | 2% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 1154.8 mg | 24% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 柠檬汁拌碎牛油果
柠檬汁拌鳄梨泥是现代烹饪中不可或缺的充满活力、奶油质地的菜肴。由完美成熟的鳄梨、一点新鲜柠檬汁和一撮盐制成，这款美味的酱料清新可口。起源于各种烹饪传统，尤其在地中海和拉丁美洲饮食中倍受欢迎。富含健康的心脏脂肪、纤维和必需的维生素，这道菜肴支持均衡饮食，同时提供能量和营养。无论是涂抹在吐司上、作为蘸酱，还是加入沙拉中，都能为任何一顿饭提供营养补充！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
