1 serving (100 grams) contains 160 calories, 2.0 grams of protein, 14.7 grams of fat, and 8.5 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
400 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 36.8 g | 47% | |
| 饱和脂肪 | 5.2 g | 26% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 17.5 mg | 0% | |
| 总碳水化合物 | 21.2 g | 7% | |
| 膳食纤维 | 16.8 g | 60% | |
| 糖 | 1.8 g | ||
| 蛋白质 | 5 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 30 mg | 2% | |
| 铁 | 1.5 mg | 8% | |
| 钾 | 1212.5 mg | 25% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 压碎的鳄梨
打碎的鳄梨是一款充满活力、奶油般美味的佳肴，完美地融合了成熟的鳄梨、一丝酸橙汁、盐，通常再撒上一点红辣椒片，带来一丝清新的辛辣味道。源自受人喜爱的墨西哥美食，这道菜不仅是一种美味的涂抹面包的配料，还是一种营养的能量充沛之选。富含有益心脏的脂肪、纤维和必需维生素，让你饱腹满足。无论是享用早餐面包、配沙拉，还是用作蘸饭，打碎的鳄梨都带来清新、营养的特别之处，是一餐中的完美之选！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
