1 serving (130 grams) contains 118 calories, 1.5 grams of protein, 0.1 grams of fat, and 27.5 grams of carbohydrates.
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营养信息
卡路里 |
214.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 14.5 mg | 0% | |
| 总碳水化合物 | 50.0 g | 18% | |
| 膳食纤维 | 7.3 g | 26% | |
| 糖 | 0.9 g | ||
| 蛋白质 | 2.7 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 30.9 mg | 2% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 796.4 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 小山药
小山药是一种营养丰富的块茎，深受许多美食文化的喜爱，特别是西非和加勒比美食。这种多才多艺的食材富含必要的维生素和矿物质，富含纤维，有助于促进消化健康，同时为您的餐食提供低热量选择。其天然甜味既能增强咸味菜肴的味道，也能为甜食配方增色不少。无论是煮、烤还是捣碎，小山药为加工碳水化合物提供了健康替代选择，这使其成为那些希望保持平衡饮食的人的绝佳选择。投入到小山药的美味世界，发现健康饮食的乐趣吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
