1 serving (40 grams) contains 100 calories, 4.0 grams of protein, 2.0 grams of fat, and 18.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
591.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.8 g | 15% | |
| 饱和脂肪 | 3.0 g | 15% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1183.4 mg | 51% | |
| 总碳水化合物 | 106.5 g | 38% | |
| 膳食纤维 | 17.8 g | 63% | |
| 糖 | 5.9 g | ||
| 蛋白质 | 23.7 g | 47% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 236.7 mg | 18% | |
| 铁 | 7.1 mg | 39% | |
| 钾 | 532.5 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 小全麥玉米餅
小全麦玛莎拉饼是一种美味且营养丰富的扁平面饼，由全麦面粉、水和一点盐制成。起源于墨西哥传统烹饪，它为普通玛莎拉饼提供了一种健康的替代选择。每个玛莎拉饼富含纤维和基本营养素，有助于支持消化健康并提供持久的能量。非常适合做卷饼、玉米卷或作为配菜，这种多功能的主食不仅能满足你的口腹之欲，还与健康生活方式相吻合。享受小全麦玛莎拉饼的丰富、坚果味，让今天的餐点更上一层楼！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
