1 serving (89 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.0 grams of carbohydrates.
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营养信息
卡路里 |
80 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 8 mg | 0% | |
| 总碳水化合物 | 18.0 g | 6% | |
| 膳食纤维 | 3.4 g | 12% | |
| 糖 | 10 g | ||
| 蛋白质 | 2.2 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 46 mg | 3% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 292.0 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 小甜洋葱
小甜洋葱是烹饪世界中多功能且富有风味的宝石。 这些洋葱自然甜度十足，为菜肴增添了温和但丰富的风味，因此在沙拉、莎莎酱和炒菜中备受喜爱。 这些洋葱源自不同地区，在地中海和南方美食中尤为出色。 从营养角度看，小甜洋葱热量低，抗氧化剂含量高，有助于促进心脏健康和帮助消化。 它们具有令人愉悦的脆脆口感和微妙的甜味，非常适合那些寻求健康美味食材来提升任何一餐的人。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
