1 serving (30 grams) contains 107 calories, 0.1 grams of protein, 0.0 grams of fat, and 26.6 grams of carbohydrates.
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营养信息
卡路里 |
859.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.0 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.4 mg | 0% | |
| 总碳水化合物 | 212.9 g | 77% | |
| 膳食纤维 | 2.2 g | 7% | |
| 糖 | 8.0 g | ||
| 蛋白质 | 0.5 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 48 mg | 3% | |
| 铁 | 3.8 mg | 21% | |
| 钾 | 26.4 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 小珍珠西米
小珍珠西米是一种美味的烹饪食材，由木薯根制成，起源于南美，经常用于亚洲烹饪中。这些小巧、圆形的珍珠以其具有嚼劲的特点而闻名，在流行的菜肴如波霸奶茶和布丁中是必不可少的。虽然热量相对较低，但它们富含碳水化合物且无麸质，因此非常适合有饮食限制的人选择。当用健康食材制备时，小珍珠西米可以成为您餐食中有趣而满足的一部分，为您喜爱的食谱提供独特的变化。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
