1 serving (100 grams) contains 50 calories, 3.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
100 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2 g | 2% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 100 mg | 4% | |
| 总碳水化合物 | 20 g | 7% | |
| 膳食纤维 | 4 g | 14% | |
| 糖 | 4 g | ||
| 蛋白质 | 6 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 300 mg | 23% | |
| 铁 | 3 mg | 16% | |
| 钾 | 600 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 小羽衣甘蓝沙拉
小羽衣甘蓝沙拉是一道充满活力的菜肴，庆祝新鲜、富含营养的食材。里面装满了嫩、有机的羽衣甘蓝，搭配清脆的黄瓜、多汁的樱桃番茄，再撒上一点萝卜片增添口感。淋上一些开胃的柠檬油醋汁，这道沙拉汲取了地中海烹饪的灵感，富含维生素A、C和K。由于低热量并且富含纤维素，小羽衣甘蓝沙拉是寻找健康可口选择的绝佳之选，既可给身体提供能量，又能让您的味蕾愉悦。将其作为轻淡的午餐或清爽的配菜享用吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
