1 serving (38 grams) contains 54 calories, 4.7 grams of protein, 3.7 grams of fat, and 0.5 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
337.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.1 g | 29% | |
| 饱和脂肪 | 6.9 g | 34% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 1025.0 mg | 341% | |
| 钠 | 387.5 mg | 16% | |
| 总碳水化合物 | 3.1 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0.6 g | ||
| 蛋白质 | 29.4 g | 58% | |
| 维生素D | 275.0 mcg | 1375% | |
| 钙 | 156.3 mg | 12% | |
| 铁 | 3.1 mg | 17% | |
| 钾 | 231.2 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 小煮蛋
小型煮鸡蛋是一种充满高质量蛋白质和必需维生素的营养强者。来自世界各地的各种美食文化，这颗小宝石常常用于沙拉、零食或早餐菜肴中。 它含有完美平衡的健康脂肪和低碳水化合物，有助于肌肉生长并让您感觉饱腹。此外，它富含B族维生素和硒，促进全面健康。无论是单独享用还是作为菜肴的一部分，小型煮鸡蛋都是任何一餐都令人愉悦且有益的佳品！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
