1 serving (75 grams) contains 120 calories, 1.5 grams of protein, 11.0 grams of fat, and 6.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
375 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 34.4 g | 44% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 15.6 mg | 0% | |
| 总碳水化合物 | 18.8 g | 6% | |
| 膳食纤维 | 15.3 g | 54% | |
| 糖 | 0.6 g | ||
| 蛋白质 | 4.7 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 31.2 mg | 2% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 1078.1 mg | 22% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 小半个鳄梨
小半个鳄梨是美味、奶油的享受，富含营养。这种翠绿的宝石起源于中美洲，富含有益心脏健康的单不饱和脂肪，是任何饮食的绝佳选择。每半个含有纤维、维生素E、K和B6，以及钾，支持全面健康。虽然它是高热量食物，但适度食用健康脂肪有助于体重管理。无论您是将其加入沙拉、涂抹在吐司上，还是搅拌到冰沙中，小半个鳄梨都能为您的餐饮增添丰富口味，提高健康水平。立即拥抱鳄梨的美好吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
