1 serving (150 grams) contains 110 calories, 3.0 grams of protein, 8.0 grams of fat, and 7.0 grams of carbohydrates.
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营养信息
卡路里 |
173.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.6 g | 16% | |
| 饱和脂肪 | 3.9 g | 19% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 15.8 mg | 5% | |
| 钠 | 630.9 mg | 27% | |
| 总碳水化合物 | 11.0 g | 4% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 6.3 g | ||
| 蛋白质 | 4.7 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 157.7 mg | 12% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 315.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 小希腊沙拉
小份希腊沙拉是一道充满活力、清爽的菜肴，将地中海的味道直接带到你的餐桌上。这道美味的沙拉口感爽脆，含有清爽的黄瓜、多汁的番茄、红洋葱和咸咸的卡拉玛塔橄榄，再撒上奶油风味的费达奶酪。这道沙拉源自希腊，不仅是味蕾的享受；它还富含营养。富含维生素和健康脂肪，热量低且抗氧化剂含量高。小份希腊沙拉既可作为一顿清淡的主食，也可作为一道配菜，是一种美味享用健康食材、领略希腊美食精髓的方式。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
