1 serving (76 grams) contains 76 calories, 12.4 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
237.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.8 g | 10% | |
| 饱和脂肪 | 2.2 g | 11% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 125.0 mg | 41% | |
| 钠 | 109.4 mg | 4% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 38.8 g | 77% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 18.7 mg | 1% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 375.0 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 小鸡腿
小鼓槌是一种味道浓郁、富含营养的美食，经常出现在南亚烹饪中。这些来自辣木树的嫩嫩的豆荚，也被称为鼓槌，富含维生素A和维生素C、钙和铁。它们为咖喱、汤和炒菜增添了独特的风味，为您的餐点带来了丰富的口感和健康益处。小鼓槌不仅低热量，而且含有能支持免疫系统的抗氧化剂。将小鼓槌融入您的菜肴中，享受美味和营养的双重提升！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
