1 serving (210 grams) contains 206 calories, 23.3 grams of protein, 9.0 grams of fat, and 7.1 grams of carbohydrates.
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营养信息
卡路里 |
205.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.0 g | 11% | |
| 饱和脂肪 | 3.6 g | 18% | |
| 多不饱和脂肪 | 0.3 g | ||
| 胆固醇 | 35.7 mg | 11% | |
| 钠 | 661.5 mg | 28% | |
| 总碳水化合物 | 7.1 g | 2% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 5.6 g | ||
| 蛋白质 | 23.3 g | 46% | |
| 维生素D | 8.4 mcg | 42% | |
| 钙 | 174.3 mg | 13% | |
| 铁 | 0.1 mg | 0% | |
| 钾 | 218.4 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 幼颗粒松软干酪
小颗粒农家乳酪（Small Curd Cottage Cheese）是一种用新鲜奶制成的奶制品，口感细腻，味道浓郁。 源自欧洲烹饪传统，这种多功能的食材拥有细小而柔嫩的凝块，非常适合各种菜肴。 富含蛋白质且低脂肪，有助于健康生活，同时富含钙质，有助于强健骨骼。 无论是搭配咸味菜谱、混入沙拉中，还是直接作为零食，其温和的味道和细腻的口感使其成为任何一餐的美味佳品。 今天尽情享受小颗粒农家乳酪带来的好处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 幼颗粒松软干酪 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
