1 serving (100 grams) contains 209 calories, 22.2 grams of protein, 12.1 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
497.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 28.8 g | 36% | |
| 饱和脂肪 | 7.9 g | 39% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 223.8 mg | 74% | |
| 钠 | 195.2 mg | 8% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 52.9 g | 105% | |
| 维生素D | 16.7 mcg | 83% | |
| 钙 | 26.2 mg | 2% | |
| 铁 | 2.1 mg | 11% | |
| 钾 | 569.0 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 小鸡腿
小鸡腿是多汁的肉块，散发出浓郁的风味。它们来自鸡的大腿，以柔嫩和浓郁的味道而闻名。经常出现在各种美食中——从经典的南部炸鸡到美味的亚洲炒菜——这些鸡腿既多功能又容易烹饪。富含蛋白质和必需维生素，它们为餐饮提供了健康的选择。虽然比鸡胸肉稍高一些脂肪，但口感丰富的品质允许您制作美味可口的菜肴，而不会牺牲营养。小鸡腿非常适合烧烤、烘烤或慢炖，其美味口感使任何一顿饭都变得更加美味。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
