1 serving (50 grams) contains 20 calories, 0.5 grams of protein, 0.1 grams of fat, and 5.0 grams of carbohydrates.
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营养信息
卡路里 |
95.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 166.7 mg | 7% | |
| 总碳水化合物 | 23.8 g | 8% | |
| 膳食纤维 | 6.7 g | 23% | |
| 糖 | 13.8 g | ||
| 蛋白质 | 2.4 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 95.2 mg | 7% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 928.6 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 小胡萝卜
小胡萝卜是一种充满活力、脆生菜，口感十足，兼具丰富营养。起源于欧洲和亚洲肥沃的土壤，这种多才多艺的根茎蔬菜为世界各地的烹饪增添了愉悦。富含维生素A和C的小胡萝卜有助于保护眼睛健康，增强免疫力，其纤维含量有助于消化。无论是在沙拉中生吃，烤制成焦糖味道的烤胡萝卜，或混入汤中，小胡萝卜都为每道菜带来甜美、泥土味的味道。拥抱这种健康的宝石，为您的膳食增添色彩与营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
