1 serving (39 grams) contains 150 calories, 7.0 grams of protein, 0.5 grams of fat, and 34.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
300 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1 g | 1% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 440 mg | 19% | |
| 总碳水化合物 | 68 g | 24% | |
| 膳食纤维 | 2 g | 7% | |
| 糖 | 10 g | ||
| 蛋白质 | 14 g | 28% | |
| 维生素D | 160 mcg | 800% | |
| 钙 | 20 mg | 1% | |
| 铁 | 16 mg | 88% | |
| 钾 | 100 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 特别K谷物小碗
小碗特K谷物是一种健康的早餐选择，旨在为您的一天带来能量的推动。富含脆米和小麦片，提供轻盈、脆脆的口感，令人满足且美味。这种谷物源自美国厨房的心脏，富含必要的维生素和矿物质，是那些希望保持均衡饮食的人的营养选择。小碗特K谷物富含低糖分和高纤维，支持您的健康目标，帮助您更长时间地感到饱腹。非常适合忙碌的早晨，是滋养身体并迎接健康生活方式的美味方式。搭配牛奶、酸奶或新鲜水果，让您的一餐更加丰盛美味。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
