1 serving (82 grams) contains 35 calories, 1.3 grams of protein, 0.1 grams of fat, and 8.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
70 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 128 mg | 5% | |
| 总碳水化合物 | 16 g | 5% | |
| 膳食纤维 | 4.6 g | 16% | |
| 糖 | 13.6 g | ||
| 蛋白质 | 2.6 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 32 mg | 2% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 532.0 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 小甜菜
小甜菜是一种充满活力、富含营养的蔬菜，为任何菜肴增添了一抹色彩。源自地中海地区，这些泥土宝石富含必需的维生素和矿物质，富含抗氧化剂，热量较低。它们是叶酸的绝佳来源，有助于促进心脏健康并帮助细胞功能。小甜菜可以烤、煮或腌制，成为沙拉、汤和配菜的多功能搭配。在品尝这种可爱根茎蔬菜的甜蜜、略带酸味的口感的同时，享受其带来的健康益处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
