1 serving (100 grams) contains 35 calories, 0.6 grams of protein, 0.1 grams of fat, and 8.2 grams of carbohydrates.
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营养信息
卡路里 |
83.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 138.1 mg | 6% | |
| 总碳水化合物 | 19.5 g | 7% | |
| 膳食纤维 | 6.7 g | 23% | |
| 糖 | 11.2 g | ||
| 蛋白质 | 1.4 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 78.6 mg | 6% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 761.9 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 慢煮胡萝卜
慢煮胡萝卜是一道美味且营养丰富的配菜，突显新鲜胡萝卜的天然甜味。这个简单但美味的食谱包括在一系列香草、黄油和蜂蜜或红糖的调味中缓煮的柔软、慢煮胡萝卜。植根于经典的舒适烹饪美食，这些胡萝卜是任何一餐的完美搭配，从让人感到温暖的家庭晚餐到优雅的节日盛宴。它们不仅富含β-胡萝卜素和维生素，而且慢煮还增强了它们的天然风味，同时保留了必需的营养成分。尽情享受慢煮胡萝卜作为健康、令人愉悦的搭配，能提升任何一道菜的口感！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
