1 serving (200 grams) contains 240 calories, 14.0 grams of protein, 1.0 grams of fat, and 40.0 grams of carbohydrates.
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营养信息
卡路里 |
282.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.8 mg | 0% | |
| 总碳水化合物 | 47.1 g | 17% | |
| 膳食纤维 | 14.1 g | 50% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 16.5 g | 33% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 94.1 mg | 7% | |
| 铁 | 4.2 mg | 23% | |
| 钾 | 705.9 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 慢煮红腰豆
慢煮咖啡色豆是一道丰盛且营养丰富的菜肴，展现了传统舒适食物的浓厚风味。由嫩咖啡色豆慢慢烹饪至完美，通常还加入大蒜、洋葱和月桂叶等芳香香草和香料。源自世界各地的多种烹饪文化，特别是拉丁美洲和美国南部，这些豆类是优质的植物蛋白、纤维和必需营养物质的绝佳来源。慢煮咖啡色豆富含抗氧化剂，低脂肪，不仅美味可口；它们还是任何一餐的健康食谱的健康补充选择。将其作为配菜或令人满足的主菜，尽情品尝每一口！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
