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脱脂干酪

脱脂干酪

Dairy

商品评分: 68/100

1 serving (100 grams) contains 98 calories, 11.1 grams of protein, 4.3 grams of fat, and 3.4 grams of carbohydrates.

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235.6
卡路里
26.7
蛋白质
8.2
碳水化合物
10.3
脂肪

营养信息

1 杯 (240.4g)
卡路里
235.6
%每日值*
总脂肪 10.3 g 13%
饱和脂肪 4.1 g 20%
多不饱和脂肪 0 g
胆固醇 40.9 mg 13%
875 mg 38%
总碳水化合物 8.2 g 2%
膳食纤维 0 g 0%
6.5 g
蛋白质 26.7 g 53%
维生素D 0 mcg 0%
199.5 mg 15%
0.2 mg 1%
250 mg 5%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥩 High protein
🍞 Low carbs

卡路里来源

14.1%
46.0%
39.9%
脂肪: 92 cal (39.9%)
蛋白质: 106 cal (46.0%)
碳水化合物: 32 cal (14.1%)

About 脱脂干酪

精益乳酪是一种美味且营养丰富的乳制品佳品,由优质脱脂牛奶制成。源自传统工艺,这种多功能食材非常适合各种美食,无论您是要将其添加到咸菜肴还是甜点中。精益乳酪富含高蛋白质且低脂肪,提供了一个支持健康生活方式的零负担选择。它富含钙和维生素等必需营养素,使其成为健身爱好者和希望保持均衡饮食的任何人的理想选择。尽情享受奶香,让您知道您正在滋养自己的身体!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.