1 serving (124 grams) contains 20 calories, 1.5 grams of protein, 0.4 grams of fat, and 3.9 grams of carbohydrates.
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营养信息
卡路里 |
40.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 24 mg | 1% | |
| 总碳水化合物 | 7.8 g | 2% | |
| 膳食纤维 | 2.6 g | 9% | |
| 糖 | 4.2 g | ||
| 蛋白质 | 3.0 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 40.0 mg | 3% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 650.0 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 切片的西葫芦
切片的西葫芦是一种多功能且营养丰富的蔬菜，非常适合任何一餐。这种起源于美洲的夏季南瓜富含维生素A和C，以及必需的抗氧化剂。其淡雅的味道使其成为地中海菜肴、炒菜或者烤制作为美味的配菜的绝佳选择。切片的西葫芦低热量且含水量高，是减肥和保持水分的绝佳选择。无论是炒菜、烤制还是生吃，它都是提升健康、享受多种口味的美味方式。在餐盘中添加切片的西葫芦，为您的餐桌增添新鲜而有益的一抹色彩！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
