1 serving (150 grams) contains 118 calories, 1.5 grams of protein, 0.1 grams of fat, and 27.5 grams of carbohydrates.
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营养信息
卡路里 |
186.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 14.2 mg | 0% | |
| 总碳水化合物 | 43.4 g | 15% | |
| 膳食纤维 | 6.5 g | 23% | |
| 糖 | 0.8 g | ||
| 蛋白质 | 2.4 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 26.8 mg | 2% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 1287.1 mg | 27% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 切片的芋头
切片的山药是一种美味且营养丰富的根茎蔬菜，在世界各地的不同烹饪中备受赞誉。每片都散发出丰富的口味，天然甜味和奶油般的质地，非常适合烤、烘烤或炒制。富含维生素、纤维和抗氧化剂，切片的山药有助于促进健康消化，支持整体健康。其丰富的橙色暗示着高含量的β-胡萝卜素，对眼睛健康至关重要。无论是享用在美味菜肴中还是作为舒心的配菜，切片的山药都是寻求营养丰富和令人满足选择的健康之选。立即拥抱切片的山药的好处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
