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火鸡三明治

火鸡三明治

Lunch

商品评分: 69/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.

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396.8
卡路里
31.7
蛋白质
47.6
碳水化合物
9.5
脂肪

营养信息

1 杯 (238.1g)
卡路里
396.8
%每日值*
总脂肪 9.5 g 12%
饱和脂肪 3.2 g 16%
多不饱和脂肪 0 g
胆固醇 47.6 mg 15%
1111.1 mg 48%
总碳水化合物 47.6 g 17%
膳食纤维 4.8 g 17%
6.3 g
蛋白质 31.7 g 63%
维生素D 0 mcg 0%
158.7 mg 12%
3.2 mg 17%
396.8 mg 8%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

47.3%
31.5%
21.2%
脂肪: 85 cal (21.2%)
蛋白质: 126 cal (31.5%)
碳水化合物: 190 cal (47.3%)

About 火鸡三明治

火鸡三明治是一种美味且健康的快餐选择。 这款三明治内含瘦而美味的火鸡胸肉,通常铺上脆生菜、熟番茄和一点酸甜的芥末,夹在两片全麦面包之间。 起源于经典的熟食料理,它提供了丰富的口味和口感。 低脂高蛋白,这款三明治非常适合那些追求更健康选择的人。 每一口都能享受味道和健康的滋补平衡,使其成为理想的午餐或小吃!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.