1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 20.0 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
396.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 31.7 g | 40% | |
| 饱和脂肪 | 12.7 g | 63% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 31.7 mg | 10% | |
| 钠 | 476.2 mg | 20% | |
| 总碳水化合物 | 9.5 g | 3% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 6.3 g | ||
| 蛋白质 | 15.9 g | 31% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 317.5 mg | 24% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 634.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 番茄片配马苏里拉奶酪和青酱
番茄意式莫扎雷拉青酱沙拉是一道清爽的意大利风味菜肴，将充满活力、多汁的番茄、奶油般的莫扎雷拉奶酪和芳香的罗勒青酱融合在一起。这种色彩缤纷的组合不仅带来愉悦的口味爆炸，还含有丰富的营养价值。番茄提供了必需的维生素和抗氧化剂，而莫扎雷拉则含有丰富的钙质和蛋白质。淋上由新鲜罗勒、大蒜和橄榄油制成的青酱，带来有益心脏健康的健康脂肪。作为开胃菜或清淡的一餐，这道菜肴一定会取悦您的味蕾并滋养您的身体。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
