1 serving (85 grams) contains 142 calories, 19.0 grams of protein, 6.5 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
394.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 18.1 g | 23% | |
| 饱和脂肪 | 4.2 g | 21% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 152.8 mg | 50% | |
| 钠 | 138.9 mg | 6% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 52.8 g | 105% | |
| 维生素D | 1241.7 mcg | 6208% | |
| 钙 | 33.3 mg | 2% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 1155.6 mg | 24% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 切片鲑鱼
切片鲑鱼是一种美味且多用途的海鲜佳肴，经常在世界各地的烹饪中受到喜爱，尤其是在日本和北欧。 富含omega-3脂肪酸，有助于心脏健康并促进大脑功能，同时提供高质量的蛋白质和必需的维生素。 无论是作为刺身生吃，还是盖在百吉饼上，或者在清爽的沙拉中被突出，切片鲑鱼既是烹饪上的享受，也是一种有营养的选择。 凭借其细腻的质地和美味的风味，它是任何一餐的完美搭配，为您的餐桌带来一种海洋之味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
