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红洋葱

红洋葱

Vegetable

商品评分: 83/100

1 serving (15 grams) contains 6 calories, 0.2 grams of protein, 0.0 grams of fat, and 1.4 grams of carbohydrates.

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96
卡路里
2.6
蛋白质
22.3
碳水化合物
0.2
脂肪

营养信息

1 杯 (240g)
卡路里
96
%每日值*
总脂肪 0.2 g 0%
饱和脂肪 0 g 0%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
9.6 mg 0%
总碳水化合物 22.3 g 8%
膳食纤维 4.1 g 14%
10.1 g
蛋白质 2.6 g 5%
维生素D 0 mcg 0%
55.2 mg 4%
0.5 mg 2%
350.4 mg 7%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🧂 Low sodium
🧂 Low salt

卡路里来源

88.0%
10.3%
1.8%
脂肪: 1 cal (1.8%)
蛋白质: 10 cal (10.3%)
碳水化合物: 89 cal (88.0%)

About 红洋葱

切片红洋葱是您厨房中充满活力的添加物,口味浓郁,色彩艳丽。这种烹饪必备品源自地中海,富含维生素C和B6,并富含抗氧化剂,有助于维护心脏健康。切片红洋葱因略带甜味和微酸味而闻名,可提升沙拉、三明治和莎莎酱的口感,带来美味的脆爽。低热量高纤维,也有助于促进消化健康。无论是炒或是生吃,切片红洋葱都能提升任何菜肴的层次,同时保持餐点的营养。在下一次烹饪创作中享受这种多功能的食材吧!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.