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鱼片菠菜汤面

鱼片菠菜汤面

Dinner

商品评分: 75/100

1 serving (400 grams) contains 350 calories, 25.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.

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207.1
卡路里
14.8
蛋白质
26.6
碳水化合物
4.7
脂肪

营养信息

1 杯 (236.7g)
卡路里
207.1
%每日值*
总脂肪 4.7 g 6%
饱和脂肪 1.2 g 6%
多不饱和脂肪 0 g
胆固醇 29.6 mg 9%
473.4 mg 20%
总碳水化合物 26.6 g 9%
膳食纤维 2.4 g 8%
1.8 g
蛋白质 14.8 g 29%
维生素D 29.6 mcg 148%
88.8 mg 6%
1.5 mg 8%
295.9 mg 6%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🍞 Low carbs

卡路里来源

51.2%
28.5%
20.3%
脂肪: 42 cal (20.3%)
蛋白质: 59 cal (28.5%)
碳水化合物: 106 cal (51.2%)

About 鱼片菠菜汤面

鱼片菠菜米粉汤是一道美味佳肴,源自东南亚充满活力的海岸。这款清淡滋补的汤以细腻的鱼片为特色,富含蛋白质和欧米伽-3脂肪酸,漂浮在带有新鲜菠菜香气的美味高汤中。米粉的加入为汤带来令人满足的口感,同时吸收了浓郁的汤汁。这道菜不仅舒适可口,还是健康饮食的健全选择,富含多种維生素和大量水分。在每一勺中享受味道和营养的完美平衡!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.