1 serving (100 grams) contains 16 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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营养信息
卡路里 |
38.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 23.8 mg | 1% | |
| 总碳水化合物 | 8.6 g | 3% | |
| 膳食纤维 | 2.9 g | 10% | |
| 糖 | 5 g | ||
| 蛋白质 | 1.7 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 青瓜萝卜沙拉
切片黄瓜和小红萝卜沙拉是一道清爽而充满活力的菜肴，适合任何场合。这道沙拉以爽脆的黄瓜和辛辣的小红萝卜为主要配料，搭配橄榄油、柠檬汁和一点海盐轻盈调味。源自亚洲和地中海等不同烹饪文化，这道沙拉因鲜明的味道和脆爽的口感而备受赞誉。黄瓜热量低且富含水分，对皮肤有益，而小红萝卜含有丰富的维生素C。这道沙拉不仅能刺激您的味蕾，还有助于健康生活方式，为任何一餐增添了乐趣。享受这道简单又营养的菜肴，每一口都散发着新鲜的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
