1 serving (140 grams) contains 63 calories, 1.4 grams of protein, 0.1 grams of fat, and 16.0 grams of carbohydrates.
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营养信息
卡路里 |
72 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 6.9 mg | 0% | |
| 总碳水化合物 | 18.3 g | 6% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 3.4 g | ||
| 蛋白质 | 1.6 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 46.9 mg | 3% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 563.4 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 切片南瓜
切片的南瓜是一种充满活力和营养的蔬菜，富含必需的维生素和矿物质。起源于美洲，是许多美食中的主打食材，因其甜美的坚果味和绵密的质地而备受推崇。富含维生素A、抗氧化剂和纤维，有助于维持健康的视力和消化，同时热量较低。切片南瓜非常适合烤制、煲汤或凉拌，在丰盛你的饮食的同时也为餐桌增添一丝温暖，成为适合任何季节的多功能选择。享受这款美味健康的南瓜吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
