1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
452.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.9 g | 20% | |
| 饱和脂肪 | 6.3 g | 31% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 31.7 mg | 10% | |
| 钠 | 1015.9 mg | 44% | |
| 总碳水化合物 | 57.1 g | 20% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 6.3 g | ||
| 蛋白质 | 19.0 g | 38% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 317.5 mg | 24% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 317.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠菜洋葱披萨
菠菜洋葱披萨是一道美味的意大利风味菜肴，结合了鲜美的口味和营养的转变。这款令人垂涎的披萨上面有一个酥脆金黄的地壳，覆盖着新鲜的菠菜、炒洋葱和融化的奶酪混合物。菠菜提供丰富的维生素A和C，而洋葱则提供抗氧化剂和风味。每一口不仅能满足你对披萨的渴望，而且还提供了纤维和营养的更健康选择。对于寻找美味又健康的饭食的披萨爱好者来说，这一块是一种烹饪的美味佳肴，证明您可以同时放纵享用美食。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
