1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
595.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 28.6 g | 36% | |
| 饱和脂肪 | 11.9 g | 59% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 71.4 mg | 23% | |
| 钠 | 1428.6 mg | 62% | |
| 总碳水化合物 | 71.4 g | 25% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 19.0 g | 38% | |
| 维生素D | 119.0 mcg | 595% | |
| 钙 | 119.0 mg | 9% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 238.1 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黄油腌制鲱鱼面包片
涂有黄油和腌鲱鱼的一片黑麦面包是一道令人愉悦的北欧菜肴，浓郁的黄油涂抹在一片酿酒或脆脆的全麦脆饼上，上面配有美味的腌制鲱鱼。这道传统的斯堪的纳维亚美食展示了大海的浓郁风味，鲱鱼提供了完美的酸甜并存的平衡。富含omega-3脂肪酸和蛋白质，这是一种富有营养的食物，尽管黄油为这道菜增添了一些香甜。这道菜非常适合作为快速小吃或独特开胃菜，真正体现了斯堪的纳维亚美食的精髓。享受这种简单但美味的小吃，让您沉浸在北欧充满活力的烹饪传统中！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
