1 serving (100 grams) contains 209 calories, 25.9 grams of protein, 10.9 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
497.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 26.0 g | 33% | |
| 饱和脂肪 | 7.1 g | 35% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 250 mg | 83% | |
| 钠 | 204.8 mg | 8% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 61.7 g | 123% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 26.2 mg | 2% | |
| 铁 | 2.1 mg | 11% | |
| 钾 | 569.0 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 去皮鸡腿
免皮鸡腿是一种脂肪含量低且有口感的蛋白质来源，富含基本营养素。这种多功能的部位起源于世界各地的不同烹饪风味，为炒菜、咖喱和烧烤爱好者增添丰富口感。相比带皮传统部位，无皮鸡腿的脂肪含量显著较低，提供心脏健康的选择，同时依然享受多汁鲜嫩的口感。它们是铁和锌的绝佳来源，有助于支持肌肉健康和免疫功能。适合注重健康的厨师，免皮鸡腿提供了一种美味的方式来享用瘦肉，而不必牺牲口味。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
