1 serving (100 grams) contains 177 calories, 23.2 grams of protein, 8.1 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
421.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.3 g | 24% | |
| 饱和脂肪 | 5.5 g | 27% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 250 mg | 83% | |
| 钠 | 192.9 mg | 8% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 55.2 g | 110% | |
| 维生素D | 4.8 mcg | 24% | |
| 钙 | 31.0 mg | 2% | |
| 铁 | 2.1 mg | 11% | |
| 钾 | 569.0 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 无皮无骨鸡腿
不带皮无骨鸡腿肉是一种嫩烹饪禽肉，口感丰富，用途极其广泛。源自鸡肉，它是各种美食中的最爱，从浓郁的炖菜到辛辣的咖喱都少不了它。富含蛋白质和维生素B6和烟酸等必需维生素，这种部位有助于支持肌肉健康和能量水平。虽然比鸡胸肉含有稍多一些脂肪，但它仍然是一种瘦肉选项，可以适度享用。不带皮无骨鸡腿肉因其多汁的口感，非常适合烤、煮或煎，是任何一餐中美味又有营养的选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
