1 serving (100 grams) contains 143 calories, 21.2 grams of protein, 5.7 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
340.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 13.6 g | 17% | |
| 饱和脂肪 | 3.8 g | 19% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 250 mg | 83% | |
| 钠 | 204.8 mg | 8% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 50.5 g | 101% | |
| 维生素D | 4.8 mcg | 24% | |
| 钙 | 26.2 mg | 2% | |
| 铁 | 2.1 mg | 11% | |
| 钾 | 569.0 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 去皮去骨鸡腿肉（生）
去皮去骨鸡腿肉生肉是一个嫩滑多汁的选择，以其丰富多肉的口感而闻名。富含蛋白质，是各种美食中的多功能食材，从香辣炒菜到浓郁炖菜都适用。这一部分来自家禽生产者的可信农场，与肥肉相比热量较低，是那些希望保持均衡饮食的人的健康选择。没有皮，所以饱和脂肪含量较低，但它保留了必要的营养物质，确保每顿饭既美味又有营养。适合快速平日晚餐或备菜，去皮去骨鸡腿肉是健康意识强的厨师的必备食材！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
