1 serving (100 grams) contains 209 calories, 26.0 grams of protein, 10.9 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
497.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 26.0 g | 33% | |
| 饱和脂肪 | 7.1 g | 35% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 307.1 mg | 102% | |
| 钠 | 192.9 mg | 8% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 61.9 g | 123% | |
| 维生素D | 4.8 mcg | 24% | |
| 钙 | 31.0 mg | 2% | |
| 铁 | 2.1 mg | 11% | |
| 钾 | 569.0 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 无皮无骨鸡腿肉熟
去皮去骨鸡腿肉煮熟，是一种多汁且多功能的蛋白质选择，非常适合各种菜肴。口味浓郁多汁，是许多美食中不可或缺的一部分，从可口的亚洲炒菜到舒适的地中海炖菜都有。没有皮还是骨，这款鸡肉减少了多余的脂肪，同时仍提供蛋白质、铁和B族维生素等必要营养成分。无论是烤、烤箱烹饪还是快煎，这不仅美味可口，还是给餐食增加低脂蛋白质的简单途径，有助于维持健康生活方式。享受去皮去骨鸡腿肉煮熟的浓厚口味和无限可能性！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
