1 serving (173 grams) contains 130 calories, 3.5 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
178.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 13.7 mg | 0% | |
| 总碳水化合物 | 41.1 g | 14% | |
| 膳食纤维 | 3.0 g | 10% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 27.4 mg | 2% | |
| 铁 | 1.5 mg | 8% | |
| 钾 | 849.3 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 无皮烤土豆
不剥皮烤土豆是一道简单却令人满足的菜肴，凸显了这种常见土豆的天然美味。只需几种食材——新鲜土豆、少许海盐和一点橄榄油——这道菜融合了经典舒适食物的本质。源自各种全球美食文化，它为无数配料提供了多样化的基础，从芳香香草到奶油酸奶。富含纤维和必需营养素，是健康的选择，可融入任何餐点。享用不剥皮烤土豆作为滋补的配菜或美味的轻食主食，每一口都尽情享受美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
