1 serving (100 grams) contains 209 calories, 20.3 grams of protein, 13.2 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
497.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 31.4 g | 40% | |
| 饱和脂肪 | 8.6 g | 43% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 190.5 mg | 63% | |
| 钠 | 192.9 mg | 8% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 48.3 g | 96% | |
| 维生素D | 31.0 mcg | 155% | |
| 钙 | 26.2 mg | 2% | |
| 铁 | 2.1 mg | 11% | |
| 钾 | 569.0 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鸡腿皮
带皮鸡腿是一个鲜美的部位，以丰富的味道和嫩滑的口感而闻名。富含蛋白质，提供铁和锌等必要营养，是均衡餐的丰盛选择。广泛出现在全球各地的烹饪中，从美国南部炸鸡到美味的泰国菜，其酥脆的皮提供了与下面多汁肉质的愉悦对比。虽然与去皮选项相比含有更多脂肪，但适度享用仍然可以适应健康饮食。在您下一次烹饪冒险中拥抱带皮鸡腿的美味多样性！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
