1 serving (245 grams) contains 83 calories, 8.3 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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营养信息
卡路里 |
83.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 5 mg | 1% | |
| 钠 | 98 mg | 4% | |
| 总碳水化合物 | 12.0 g | 4% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 12.0 g | ||
| 蛋白质 | 8.3 g | 16% | |
| 维生素D | 100.0 mcg | 500% | |
| 钙 | 299 mg | 23% | |
| 铁 | 0.1 mg | 0% | |
| 钾 | 382.0 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 脱脂牛奶
脱脂牛奶是一种营养丰富的乳制品，通过将全脂牛奶中的奶油去除而制成，从而使其质地更轻且热量更少。富含钙和维生素D等必要营养素，有助于骨骼健康，同时提供蛋白质能量补充。源自传统乳制品生产工艺，脱脂牛奶是各种烹饪中万能的食材，非常适合用于冰沙、烘焙或与谷类食品一起享用。不含饱和脂肪且热量更少，是一种有益心脏健康的选择，非常适合那些想要保持均衡饮食但又不愿牺牲口味的人。立即拥抱脱脂牛奶的美好吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
