1 serving (244 grams) contains 83 calories, 8.4 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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营养信息
卡路里 |
83.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0.0 g | ||
| 胆固醇 | 7.3 mg | 2% | |
| 钠 | 100.0 mg | 4% | |
| 总碳水化合物 | 12.0 g | 4% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 12.3 g | ||
| 蛋白质 | 8.4 g | 16% | |
| 维生素D | 107.4 mcg | 537% | |
| 钙 | 322.1 mg | 24% | |
| 铁 | 0 mg | 0% | |
| 钾 | 407.5 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 脱脂牛奶
脱脂牛奶是全脂牛奶的一种奶脂更少但营养价值保留完整的美味替代品。源自世界各地的乳业农场，它是许多烹饪中的基本食材，非常适合烹饪、烘焙或者只是在玻璃杯中享用。脱脂牛奶蛋白质和钙含量丰富，有助于维持强壮的骨骼和肌肉，同时热量和饱和脂肪较低，是那些追求健康生活方式的人的绝佳选择。无论是加入冰沙还是用于早餐谷类食品，脱脂牛奶都是一个有营养且可以无缝融入任何饮食习惯的选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 脱脂牛奶 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
